Jose Martin v1000m/2:00r...4 row
2,250
Meters
8:20.5
Time
1:51.2
Pace
163
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 13:20.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 125 |
December 03, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,250 | 1:51.2 | 254 | 1175 | 30 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 40 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 48 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 72 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r160 |
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Workout Graph
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