Jose Martin v6:00/r...6 row
8,088
Meters
33:00.0
Time
2:02.4
Pace
523
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 143 |
December 05, 2025 18:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,088 | 2:02.4 | 191 | 956 | 18 | 153 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 16 | 143 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 18 | 154 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 160 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 17 | 150 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 157 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 159 | |
| r17 |
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Workout Graph
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