Jose Martin 45:25 row
10,487
Meters
45:25.2
Time
2:09.9
Pace
657
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 124 |
January 08, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.2 | 10,487 | 2:09.9 | 160 | 867 | 657 | 18 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 135 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 138 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 139 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 | 142 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 19 | 143 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 139 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 142 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 145 |
| 45:25.2 | 82 | 2:33.6 | 96 | 714 | 5 | 16 | 143 |
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Workout Graph
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