Jose Martin v12:00/3:00r...3 row
4,776
Meters
19:29.6
Time
2:02.4
Pace
318
Calories
154
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 26:29.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 123 |
January 17, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.6 | 4,776 | 2:02.4 | 191 | 956 | 24 | 154 | |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 18 | 140 | |
| r: 3:00 | 617 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | 161 | |
| r: 4:00 | 751 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 162 | |
| r1,368 |
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Workout Graph
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