Jose Martin v12:00/r...13 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
432
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,908 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 122 |
January 19, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 22 | 148 |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 17 | 141 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 153 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 153 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | 140 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 151 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 153 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 | 141 |
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Workout Graph
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