Jose Martin 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 114 |
January 23, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 276 | 17 | 142 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 139 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 17 | 141 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 17 | 142 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 150 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 18 | 139 |
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Workout Graph
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