Jose Martin 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
336
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 126 |
January 26, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 336 | 25 | 156 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 25 | 145 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 25 | 156 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 25 | 157 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 24 | 158 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 25 | 159 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 158 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 25 | 160 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 25 | 157 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 25 | 157 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 26 | 160 |
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Workout Graph
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