Jose Martin 21:21 row
5,017
Meters
21:21.6
Time
2:07.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 31, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,017 | 2:07.7 | 168 | 878 | 323 | 19 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 73 | 19 | 139 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 17 | 144 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 18 | 150 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 18 | 153 |
| 21:21.6 | 347 | 1:57.5 | 215 | 1041 | 25 | 25 | 158 |
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Workout Graph
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