Jose Martin v10:00/r...14 row
10,585
Meters
45:00.0
Time
2:07.5
Pace
672
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,585 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 119 |
February 02, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,585 | 2:07.5 | 169 | 896 | 20 | 151 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 906 | 17 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 18 | 149 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | 149 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 22 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 153 |
| 4:00.0 | 897 | 2:13.7 | 146 | 840 | 18 | 150 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 20 | 153 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 23 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 153 |
| 4:00.0 | 898 | 2:13.6 | 147 | 825 | 18 | 149 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 157 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 840 | 17 | 153 |
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Workout Graph
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