Jose Martin v10:00/r...14 row
10,939
Meters
45:00.0
Time
2:03.4
Pace
717
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,939 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 121 |
February 06, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,939 | 2:03.4 | 186 | 956 | 20 | 153 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 954 | 17 | 145 |
| 4:00.0 | 979 | 2:02.5 | 190 | 975 | 19 | 150 |
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 20 | 153 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 152 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 19 | 153 |
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 20 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 23 | 156 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 153 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 19 | 154 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 153 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 23 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 157 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 17 | 156 |
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Workout Graph
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