Jose Martin v10:00/r...12 row
7,948
Meters
32:41.5
Time
2:03.3
Pace
518
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,948 |
| Overall Time | 32:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 121 |
February 12, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.5 | 7,948 | 2:03.3 | 186 | 950 | 20 | 150 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 978 | 18 | 148 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 20 | 149 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | 149 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 153 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 18 | 149 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 28 | 153 |
| 1:43.0 | 400 | 2:08.7 | 164 | 873 | 19 | 150 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 28 | 153 |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 18 | 151 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 28 | 153 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 17 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.