Jose Martin 30:06 row
7,411
Meters
30:06.0
Time
2:01.8
Pace
496
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
February 14, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,411 | 2:01.8 | 193 | 965 | 496 | 20 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 17 | 124 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 18 | 136 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 20 | 142 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 21 | 149 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 21 | 150 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 25 | 158 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 0 | 158 |
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Workout Graph
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