Jose Martin v10:00/r...3 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,830 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 114 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 19 | 156 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 153 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 154 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 163 |
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Workout Graph
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