Jose Martin v1:00/r...16 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
339
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 125 |
February 25, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1017 | 24 | 149 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 142 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | 149 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 151 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 153 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 154 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 157 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 19 | 149 |
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Workout Graph
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