Jose Martin v700m/2:30r...4 row
2,800
Meters
10:13.0
Time
1:49.4
Pace
205
Calories
164
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,323 |
| Overall Time | 17:43.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 129 |
March 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.0 | 2,800 | 1:49.4 | 267 | 1218 | 28 | 164 | |
| 2:27.4 | 700 | 1:45.2 | 300 | 1332 | 28 | 165 | |
| r: 2:30 | 523 | ||||||
| 2:34.2 | 700 | 1:50.1 | 262 | 1201 | 28 | 165 | |
| r: 2:30 | 506 | ||||||
| 2:35.5 | 700 | 1:51.0 | 255 | 1179 | 29 | 163 | |
| r: 2:30 | 494 | ||||||
| 2:35.8 | 700 | 1:51.2 | 254 | 1173 | 28 | 164 | |
| r1,523 |
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Workout Graph
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