Jose Martin 30:02 row
7,237
Meters
30:02.3
Time
2:04.5
Pace
473
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
March 21, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,237 | 2:04.5 | 181 | 923 | 473 | 18 | 148 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 64 | 17 | 136 |
| 8:22.4 | 1,000 | 2:05.4 | 177 | 910 | 65 | 17 | 143 |
| 12:31.5 | 1,000 | 2:04.5 | 181 | 923 | 66 | 18 | 148 |
| 16:40.1 | 1,000 | 2:04.3 | 182 | 927 | 65 | 18 | 149 |
| 20:48.9 | 1,000 | 2:04.4 | 182 | 925 | 66 | 20 | 150 |
| 24:58.3 | 1,000 | 2:04.7 | 180 | 921 | 65 | 19 | 154 |
| 29:06.0 | 1,000 | 2:03.8 | 184 | 934 | 65 | 20 | 154 |
| 30:02.3 | 237 | 1:58.7 | 209 | 1018 | 17 | 25 | 156 |
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Workout Graph
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