Jose Martin v1:00/1:00r...8 row
2,341
Meters
8:00.0
Time
1:42.5
Pace
186
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 16:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 173 |
March 23, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,341 | 1:42.5 | 325 | 1417 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 19 | |||||
| r228 |
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