Jose Martin v10:00/r...2 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 122 |
April 20, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 17 | 123 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 16 | 121 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | 125 |
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Workout Graph
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