Jose Martin v2500m/2:00r...7 row
4,553
Meters
18:27.7
Time
2:01.6
Pace
314
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:27.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 187 |
April 24, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,553 | 2:01.6 | 194 | 969 | 20 | |
| 10:36.3 | 2,500 | 2:07.2 | 170 | 884 | 17 | |
| r: 2:00 | 252 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 103 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 90 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | |
| r: 1:00 | 72 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | |
| r: 1:00 | 51 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 36 | |
| r: 1:00 | 38 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 17 | |
| r606 |
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Workout Graph
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