Jose Martin 30:04 row
7,070
Meters
30:04.9
Time
2:07.6
Pace
452
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 126 |
May 02, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,070 | 2:07.6 | 168 | 879 | 452 | 17 | 141 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 16 | 126 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 16 | 134 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 16 | 142 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 78 | 18 | 146 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 19 | 149 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 19 | 150 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 150 |
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Workout Graph
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