Jose Martin v4:00/r...8 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
304
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 125 |
May 03, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 19 | 140 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 17 | 127 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 18 | 136 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 149 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 17 | 136 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 139 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 152 |
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Workout Graph
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