Jose Martin v10:00/r...2 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,799 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 131 |
May 11, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 915 | 17 | 141 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 16 | 139 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 18 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.