Jose Martin 30:03 row
6,964
Meters
30:03.7
Time
2:09.5
Pace
440
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 122 |
June 20, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,964 | 2:09.5 | 161 | 878 | 440 | 18 | 146 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 885 | 177 | 19 | 142 |
| 24:00.0 | 2,759 | 2:10.4 | 158 | 865 | 173 | 18 | 144 |
| 30:03.7 | 1,419 | 2:08.1 | 166 | 890 | 90 | 20 | 153 |
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Workout Graph
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