Jose Martin v5:00/r...11 row
7,085
Meters
30:44.2
Time
2:10.1
Pace
441
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,085 |
| Overall Time | 30:44.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 121 |
June 23, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,085 | 2:10.1 | 159 | 860 | 19 | 140 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 18 | 131 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 18 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 18 | 134 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 147 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 18 | 134 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 18 | 133 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 150 |
| 0:44.2 | 139 | 2:38.9 | 87 | 570 | 16 | 145 |
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Workout Graph
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