Jose Martin v20:00/4:00r...1 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
279
Calories
133
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 127 |
June 27, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 837 | 18 | 133 | |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 837 | 18 | 133 | |
| r: 4:00 | 24 | ||||||
| r24 |
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Workout Graph
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