Jose Martin v8:00/r...9 row
9,937
Meters
43:00.0
Time
2:09.8
Pace
621
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 123 |
July 06, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,937 | 2:09.8 | 160 | 866 | 18 | 137 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 930 | 19 | 132 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 142 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 840 | 18 | 133 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 147 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 810 | 18 | 130 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 146 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 780 | 18 | 132 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 148 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 16 | 130 | |
| r21 |
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Workout Graph
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