Jose Martin v12:00/2:00r...3 row
7,812
Meters
36:00.0
Time
2:18.2
Pace
461
Calories
128
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 121 |
August 24, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,812 | 2:18.2 | 132 | 768 | 17 | 128 | |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 735 | 16 | 119 | |
| r: 2:00 | 263 | ||||||
| 12:00.0 | 2,674 | 2:14.6 | 143 | 805 | 18 | 133 | |
| r: 2:00 | 54 | ||||||
| 12:00.0 | 2,604 | 2:18.2 | 132 | 765 | 18 | 133 | |
| r317 |
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Workout Graph
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