Jose Martin v10:00/r...6 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
558
Calories
134
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 121 |
August 27, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 837 | 17 | 134 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 744 | 16 | 116 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 18 | 130 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 21 | 148 | |
| r: 4:00 | 114 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 798 | 16 | 133 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 18 | 147 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 20 | 134 | |
| r114 |
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Workout Graph
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