Jose Martin v10:00/r...3 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
402
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,650 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
September 07, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 804 | 18 | 129 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 744 | 16 | 121 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 852 | 18 | 134 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 816 | 20 | 133 |
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Workout Graph
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