Jose Martin v10:00/r...6 row
9,415
Meters
40:00.0
Time
2:07.4
Pace
599
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
September 08, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 898 | 19 | 134 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 828 | 16 | 116 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 18 | 133 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 21 | 140 | |
| r: 4:00 | 80 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 852 | 18 | 132 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 21 | 139 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 24 | 147 | |
| r80 |
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Workout Graph
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