Jose Martin 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
69
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 121 |
September 12, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 16 | 111 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 103 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 17 | 111 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 16 | 112 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 16 | 115 |
| 5:00.0 | 228 | 2:11.5 | 154 | 900 | 15 | 16 | 117 |
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Workout Graph
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