Jose Martin v4000m/3:00r...4 row
7,000
Meters
28:15.0
Time
2:01.0
Pace
469
Calories
146
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 37:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 185 |
September 12, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.0 | 7,000 | 2:01.0 | 197 | 996 | 21 | 146 | |
| 16:43.4 | 4,000 | 2:05.4 | 177 | 925 | 20 | 133 | |
| r: 3:00 | 86 | ||||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1048 | 22 | 146 | |
| r: 3:00 | 112 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 24 | 149 | |
| r: 3:00 | 149 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 157 | |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.