Jose Martin 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
201
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 120 |
September 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 804 | 201 | 15 | 128 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 16 | 146 |
| 6:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 15 | 117 |
| 9:00.0 | 668 | 2:14.7 | 143 | 820 | 41 | 16 | 123 |
| 12:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 16 | 127 |
| 15:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 16 | 130 |
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Workout Graph
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