Jose Martin 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
345
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 131 |
September 23, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1057 | 345 | 25 | 156 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 70 | 25 | 150 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 25 | 155 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1036 | 68 | 24 | 157 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1045 | 69 | 24 | 157 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 28 | 162 |
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Workout Graph
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