Jose Martin v1000m/2:00r...4 row
2,250
Meters
8:05.1
Time
1:47.8
Pace
171
Calories
154
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 13:05.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 129 |
October 03, 2026 09:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.1 | 2,250 | 1:47.8 | 279 | 1269 | 28 | 154 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1228 | 28 | 156 | |
| r: 2:00 | 124 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 27 | 157 | |
| r: 2:00 | 75 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | 145 | |
| r: 1:00 | 36 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 150 | |
| r235 |
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