Jose Martin v6:00/r...6 row
7,676
Meters
33:00.0
Time
2:08.9
Pace
488
Calories
135
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 129 |
October 04, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,676 | 2:08.9 | 163 | 887 | 18 | 135 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 820 | 16 | 117 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 920 | 18 | 136 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 20 | 148 | |
| r: 3:00 | 101 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 20 | 150 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 18 | 133 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 16 | 127 | |
| r101 |
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Workout Graph
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