Jose Martin v750m/r...4 row
3,000
Meters
11:43.6
Time
1:57.2
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 130 |
October 12, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1054 | 25 |
| 3:05.7 | 750 | 2:03.8 | 184 | 949 | 20 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 24 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 28 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 31 |
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Workout Graph
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