Jose Martin v10:00/r...3 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,997 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 131 |
October 13, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 886 | 18 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 780 | 16 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 888 | 18 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 990 | 21 |
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Workout Graph
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