Jose Martin v250m/r...8 row
2,000
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 13:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 139 |
October 31, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1331 | 32 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| r: 4:00 | 269 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| r: 1:00 | 137 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 1:00 | 84 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 35 | |
| r: 1:00 | 79 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| r569 |
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Workout Graph
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