Jose Martin v20:00/2:00r...4 row
8,102m
Meters
35:00.0
Time
2:09.5
Pace
503
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 41:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 136 |
April 06, 2021 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,102m | 2:09.5 | 161 | 853 | 22 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 364m | |||||
| r413m |
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Workout Graph
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