Jose Martin v10:00/2:00r...3 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
462
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 142 |
April 04, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 23 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 26m | |||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 431m | |||||
| r472m |
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Workout Graph
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