Jose Martin v10:00/2:00r...3 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 143 |
March 28, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 23 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 45m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 22 | |
| r: 2:00 | 429m | |||||
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.