Jose Martin v10:00/2:00r...3 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 142 |
March 27, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 22 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 20 | |
| r: 2:00 | 29m | |||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 50m | |||||
| r117m |
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Workout Graph
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