Jose Martin v10:00/r...3 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,238m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 140 |
March 25, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 20 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 12 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | |
| r0m |
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Workout Graph
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