Jose Martin v2000m/1:30r...6 row
9,000m
Meters
37:25.1
Time
2:04.7
Pace
573
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,659m |
| Overall Time | 46:25.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 140 |
April 11, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.1 | 9,000m | 2:04.7 | 180 | 920 | 23 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 19 | |
| r: 1:30 | 207m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:30 | 99m | |||||
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 1:30 | 61m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:30 | 133m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | |
| r: 1:30 | 85m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:30 | 74m | |||||
| r659m |
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Workout Graph
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