Jose Martin v4:00/2:00r...4 row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 142 |
April 12, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 122m | |||||
| r667m |
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Workout Graph
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