Jose Martin v2000m/2:00r...2 row
4,000
Meters
16:58.2
Time
2:07.2
Pace
257
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:58.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 142 |
April 14, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 23 | |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 19 | |
| r: 2:00 | 83 | |||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 329 | |||||
| r412 |
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Workout Graph
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