Jose Martin v1000m/r...7 row
7,000m
Meters
30:17.7
Time
2:09.8
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:17.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 144 |
April 29, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.