Jose Martin v2000m/1:00r...4 row
8,000m
Meters
33:55.1
Time
2:07.1
Pace
501
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 37:55.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 151 |
May 15, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.1 | 8,000m | 2:07.1 | 170 | 885 | 23 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 105m | |||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 90m | |||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 39m | |||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 211m | |||||
| r445m |
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Workout Graph
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