Jose Martin v10:00/3:00r...4 row
9,244m
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 148 |
May 16, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,244m | 2:09.8 | 160 | 850 | 24 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | |
| r: 3:00 | 283m | |||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | |
| r: 3:00 | 321m | |||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 265m | |||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | |
| r: 3:00 | 150m | |||||
| r1,019m |
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Workout Graph
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